When talking about weight loss and weight management, meal replacement shakes are something that cannot be overlooked. These are processed products that a person usually takes in place of eating main meals (breakfast, lunch, dinner). The main aim of taking these shakes is to increase/decrease calorie intake, get your daily dose of minerals and vitamins, and speed up the process of eating.
They are convenient to consume and also show effective results. Choose the best quality meal replacement shakes for weight management. Herbalife Products are widely trusted by people. There’s a good range of Meal Replacement Shakes Online and other health products offered by Herbalife. Make sure you talk to your doctor or consult a certified nutritionist/health expert before taking any type of meal replacement shakes.
Meal Replacement Shakes Benefits For Weight Management
- Maintain Nutritional Balance
When taking meal replacement shakes, it is essential that you maintain a nutritional balance. The amount of protein in your shake should always be higher or equal to the amount of carbohydrates you consume. This will keep you fuller for longer hours and will also prevent your blood sugar levels from dropping.
You can take a side dish packed with protein like hardboiled egg, nuts, or lean meat. You can also add fruit to these shakes for added benefit.
- Use them as Back-Up
As convenient as these meal replacement shakes be, they should be considered to be used as back-up. You can have them when you have no other choice, but getting addicted to them is not a healthy habit.
- Salad + Shake
A protein filled meal replacement shake with a healthy salad can make an ideal lunch. Usually people struggle to get the right source of protein for lunch, but these shakes are a good pick. Keep in mind that your shake should be around 200 calories and the salad should be around 200-300 calories for effective results.
- Have them as a Snack
When those hunger pangs strike, instead on munching on a bag of chips or fried snacks, you can drink a power packed shake. It is the perfect to ward off hunger pangs in a healthy way. A lot of people starve themselves, which isn’t a good thing. These shakes will keep you full for longer and provide essential minerals and vitamins as well.
- Fuel for Your Workouts
Striking a balance between eating healthy and working out is essential when considering weight loss and weight management. Meal replacement shakes can be a good fuel for both pre-workout and post workout stages. Drink half the meal replacement shake 30 minutes before hitting the gym and the remaining half after the gym session.
- Perfect for Sugar Cravings
Since most of these meal replacement shakes are sweet, you can have them as your desserts. You wont be binge eating on anything unhealthy and will get all the goodness of minerals and vitamins.
The market is filled with a wide variety of meal replacement shakes for weight management, but it essential that you choose the best quality. Herbalife meal replacement shakes are of good quality and are easily available online.
It is essential that you maintain a balance between healthy eating and these shakes. If taken in excess, these can have negative effects on your body.
Some of the Most Common Reasons to Avoid Meal Replacement Shakes include –
- May contain Vitamins and Minerals that are Synthetic
- Added Sugar
- May have SomeArtificial Ingredients
- Can Aggravate Indigestion and Inflammation
- May not produce desired results if not taken as Recommended or Advised
Overall, Meal Replacement Shakes are good health products and if taken under expert advise, can work well. However, you must understand the importance of a healthy lifestyle and diet too, as Meal Replacement Shakes are not magic wands of weight loss.